4: Portion Control Tips for Festive Feasting
1. Use smaller plates and bowls to control portions.
2. Practice mindful eating by savoring each bite.
3. Share dishes with others to reduce overall intake.
4. Fill half your plate with colorful fruits and veggies.
5. Avoid going back for seconds to prevent overeating.
6. Slow down, chew thoroughly, and listen to your body.
7. Use measuring cups to portion out snacks and desserts.
8. Take breaks between servings to assess hunger levels.
9. Focus on quality, not quantity, of festive treats.