1:
Food Poisoning?
Discover the Hour Rule,
ensuring speedy recovery
from its unpleasant grip.
2:
The Hour Rule Explained
Within one hour of symptoms,
take action for a rapid rebound.
Learn the steps here!
3:
Step 1: Hydrate Now!
Drink plenty of water
to flush out toxins fast,
speeding up your healing.
4:
Step 2: Rest & Recover
Resting aids digestion,
giving your body time to heal.
It accelerates the bounce back!
5:
Step 3: Stick to BRAT
BRAT diet: Bananas, Rice,
Applesauce, Toast.
These gentle foods aid recovery.
6:
Step 4: Probiotics Power
Boost your gut health
with probiotics.
They promote swift healing!
7:
Step 5: Avoid Triggers
Steer clear of fatty,
spicy, and greasy foods.
They hinder your recovery.
8:
Step 6: Seek Medical Help
Persistent or severe symptoms?
Don't hesitate to consult
a healthcare professional.
9:
The Hour Rule Recap
Remember: Act within an hour,
hydrate, rest, follow the BRAT diet,
incorporate probiotics, avoid triggers,
and seek help when necessary.
Bounce back swiftly!