1: Food Poisoning? Discover the Hour Rule, ensuring speedy recovery from its unpleasant grip.

2: The Hour Rule Explained Within one hour of symptoms, take action for a rapid rebound. Learn the steps here!

3: Step 1: Hydrate Now! Drink plenty of water to flush out toxins fast, speeding up your healing.

4: Step 2: Rest & Recover Resting aids digestion, giving your body time to heal. It accelerates the bounce back!

5: Step 3: Stick to BRAT BRAT diet: Bananas, Rice, Applesauce, Toast. These gentle foods aid recovery.

6: Step 4: Probiotics Power Boost your gut health with probiotics. They promote swift healing!

7: Step 5: Avoid Triggers Steer clear of fatty, spicy, and greasy foods. They hinder your recovery.

8: Step 6: Seek Medical Help Persistent or severe symptoms? Don't hesitate to consult a healthcare professional.

9: The Hour Rule Recap Remember: Act within an hour, hydrate, rest, follow the BRAT diet, incorporate probiotics, avoid triggers, and seek help when necessary. Bounce back swiftly!