1: 1. Game-changing hacks to crush hunger pangs during your hour fast!
2: 2. Stay hydrated with water, herbal tea, or infused water to curb cravings.
3: 3. Keep distractions handy, like puzzles or books, to divert your mind from food.
4: 4. Incorporate high-fiber foods to feel full longer, such as whole grains and fruits.
5: 5. Opt for protein-rich snacks like nuts or Greek yogurt to satisfy hunger.
6: 6. Experiment with intermittent fasting schedules to find what works best for you.
7: 7. Engage in light physical activity, like taking a walk, to distract from hunger.
8: 8. Plan your meals wisely, including balanced portions of proteins, carbs, and veggies.
9: 9. Utilize healthy fats, like avocado or olive oil, to enhance satiety during fasting.
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