1: 1. Game-changing hacks to crush hunger pangs during your hour fast!

2: 2. Stay hydrated with water, herbal tea, or infused water to curb cravings.

3: 3. Keep distractions handy, like puzzles or books, to divert your mind from food.

4: 4. Incorporate high-fiber foods to feel full longer, such as whole grains and fruits.

5: 5. Opt for protein-rich snacks like nuts or Greek yogurt to satisfy hunger.

6: 6. Experiment with intermittent fasting schedules to find what works best for you.

7: 7. Engage in light physical activity, like taking a walk, to distract from hunger.

8: 8. Plan your meals wisely, including balanced portions of proteins, carbs, and veggies.

9: 9. Utilize healthy fats, like avocado or olive oil, to enhance satiety during fasting.